Today was a frustrating morning. I woke up, and before I even got out of bed, I decided that I was going to go to the gym. I proceeded to get dressed and gather my things. I grabbed a lightweight jacket since I am usually hot by the time I finish running and don’t need one coming back. As soon as I stepped outside the wind hit my ears and I shivered a bit. Despite that, I proceeded to walk over to the clubhouse. I was looking forward to going inside to escape the chill, but suddenly realized that I had grabbed the wrong key, and had my car key instead of the clubhouse fob. So back home I went, trying not to think about how cold I was.
Once home, I exchanged keys and stopped to talk to M. He suggested that I treat myself to a warm drink from the food truck when I finished my run. That sounded really good, and I headed back out the door. As I neared the clubhouse, I suddenly realized that I had forgotten to take some money for my post-workout treat. Ugghhh! Back home I went, with the wind hitting my face the whole way. I grabbed some cash and decided that this time I was going to drive over. Finally, I walked into the gym. I wiped down the machine and started settling my things when I realized that at some point I had set down my water bottle and no longer had it with me. I told myself it would be okay as I wasn’t planning a long run and proceeded to start up a podcast on my phone. That’s when I also realized that my headphones weren’t pairing. At that moment, I thought, “This is ridiculous, I’m just going to go home.”
I have been running for approximately five years now. I have had periods when I ran nearly every day, and I have had periods when my running was more sporadic. Time and time again I have found is that my running becomes much easier and more enjoyable when I commit to doing it at least three times a week. Whenever I run less than that, I find myself with injuries or not able to maintain my fitness level.
Eliud Kipchoge, one of the greatest runners in the world, once said, “I’m confident in saying that consistency is key if you want to grow in a new profession. Be it sport. Be it law. Be it all sorts of professions. If you are not consistent you cannot go anywhere. Consistency makes you to grow.” Considering that Eliud has won 2 Olympic gold medals and can run a pace of 4:33 per mile, I think he knows what he’s talking about.
So even though I really wanted to just go home, and think about running another day, I didn’t. I knew that I had a busy week ahead and that I likely wouldn’t get back to the gym for several days. I knew that the feeling of going home at that moment wouldn’t feel nearly as good as going home after a workout. So I stayed. I didn’t run as far as I originally planned, but I ran . And I checked off another day of running for the week. Sometimes it’s enough just to show up.
References:
Cathal Dennehey (10/29/21). Eliud Kipchoge: Inside the camp, and the mind, of the greatest marathon runner of all time. Retrieved from https://www.irishexaminer.com/sport/othersport/arid-40732662.html
NN Running Team (n.d.). Meet Eliud. Retrieved from https://www.nnrunningteam.com/team/eliud-kipchoge/
Sweat Elite (n.d.). Eliud Kipchoge – 15 Motivational Quotes About Training and Life. Retrieved from http://sweatelite.co/eliud-kipchoge-motivational-quotes-about-training-and-life/
World Athletics (n.d.). Eliud Kipchoge. Retrieved from https://worldathletics.org/athletes/kenya/eliud-kipchoge-14208194
Photograph of feet running on treadmill (n.d.) Retrieved from’https://www.123rf.com/profile_pascalk’>pascalk</a>
Photograph of Eliud Kipchoge (2021) Retrieved from https://www.cnn.com/2021/08/08/sport/eliud-kipchoge-olympic-marathon-spt-intl/index.html
About a week ago I decided to try making 
After a few days, I picked myself up and decided to figure out where I could make improvements. My husband had liked the flavor of the bread, so I felt like the recipe had hope. I googled a few things and discovered that too much water in the oven may have prevented the bottom of the bread from browning. The book had suggested using about a cup and a half of water for the steam. I had used two or more cups of water, thinking that more must be better. As far as the size of the loaves, I suspected that it had to do with my proofing time. Although the bread had proofed for the prescribed 60 minutes, it did not proof in a warm area, and it had not risen much. I had been rushing to get the bread baked in time for dinner, so I had gone against my better judgment and put it in the oven anyway. There is a small section in the book that talks about common mistakes people make when baking bread. It says that usually when people are unhappy with their bread, it is because one or more of the steps was not fully executed. As I think back on my bread baking, I can see that this is probably true.
Due to running errands the next day, the poolish sat for a full 15 hours before I started the bread. I mixed the rest of the ingredients and after the 3-hour fermentation stage, I pre-shaped and shaped the dough as instructed. After proofing the dough, it again seemed like it had not risen much. This time, I decided to give the dough more time, and I moved it to a warmer location on top of the stove. After another 20 minutes, the dough had risen more and when I pushed a finger in it, it did not bounce right back. I used semolina flour on my bread peel which helped the loaves slide onto my new pizza stone. (For my first endeavor I had used a rimmed stoneware baking sheet but that proved problematic for the transfer.) Before closing the oven door, I threw 1-1/4 cups hot water into the hotel pan which was filled with lava rocks.
